Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

health, fitness, alternative, education, self improvement · EN

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way.Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood.From fertility tips and functional medicine insights to empowering conversations on birth choices and early motherhood, you'll discover the tools and resources to make informed decisions and create the healthiest foundation for you and your baby.Ready to take charge of your health and fertility journey? Dr. Brayton now offers virt