The ED Recovery Messages

health, fitness, mental · EN

The Recovery Messages Podcast is an eating disorder recovery podcast designed to help you navigate the difficult moments of recovery, compulsive exercise, body image, food guilt, and disordered eating. Hosted by eating disorder recovery coach Hanne Arts, these short recovery mini-sodes offer practical support, mindset shifts, coping tools, and compassionate reminders for when the eating disorder gets loud. Whether you’re struggling with fear foods, weight gain anxiety, extreme hunger, body checking, post-meal guilt, or relapse thoughts, each episode is here to help you reconnect with recovery and build lasting freedom around food and your body. It the voice you need in the moments recovery feels hardest. Find me on Instagram at @hanne.arts or visit