The Strong Healthy Happy Podcast

health, fitness · EN

My podcast is all about EMPOWERING women to take control of their health. To BECOME the strongest, healthiest, happiest versions of themselves & how to FEEL better in your mind and body. I share helpful advice, tips and strategies that you can apply that help you move away from 'all or nothing' thinking & progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder!I am a 55 yr