Penney for Your Thoughts: Longevity, Mindset & Women's Health

health, fitness, mental · EN-US

What if living longer isn’t just about adding years to your life — but adding more life to your years? Penney for Your Thoughts explores the science of longevity, mindset, women’s health and healthy aging — and the practical things we can do to feel, think and live better at every stage of life. Hosted by Penney Megginson, a neuroscience-informed health and performance expert with a background in physiotherapy and exercise physiology, the podcast brings together conversations with doctors, scientists, researchers and innovators alongside practical, science-backed tools you can experiment with in your own life. It’s also home to Glowgevity — Penney’s approach to longevity built around a simple idea: longevity isn’t just about adding years to your life; it’s about adding life to your years. Glowgevity explores how the way we think, move, manage stress and experience life can influence not only how long we live, but how well