Fit For.M

health, fitness, religion, spirituality, christianity, society, culture · EN-US

Fit For.M (Movement • Mindfulness • Ministry) is a Christian wellness podcast for women who desire to follow Jesus more closely, to strengthen and steward their bodies faithfully, renew their minds, deepen their faith, and become who God created them to be. Join me, Lilah, for honest living room conversations about faith, fitness, healing, spiritual formation, identity in Christ, caring for the body as a temple of the Holy Spirit, and following Jesus in everyday life. Together we’ll explore topics such as Christian wellness, body image, mindset, prayer, discipleship, suffering, purpose, movement, mental and emotional health, and what it means to steward our bodies and lives for God’s glory. This is not a space built around perfection, performance, or having all the answers. It is a place for drawing near to God, remaining teachable, making room for the Holy Spirit, and learning to care for our minds, bodies, and souls in a