Rebuilding Trust With Your Body

health, fitness, nutrition · EN

Are you tired of dieting, obsessing over food, and feeling like you're constantly at war with your body…but also wondering how the heck you're supposed to care about your health without falling right back into diet culture?Welcome to Rebuilding Trust With Your Body, the intuitive eating podcast for women who want to make peace with food, feel more comfortable in their bodies, and take care of their health - without dieting, tracking, restricting, or starting over every Monday.I'm Katy Harvey, a registered dietitian, intuitive eating coach, and eating disorder specialist with 20+ years of experience helping women heal their relationships with food and their bodies.Around here, we're not pretending that health doesn't matter, that body image struggles magically disappear when you stop dieting, or that intuitive eating means eating whatever you want whenever you want with zero regard for nutrition.Instead, I'll teach you how to become an intuitive eater who can trust herself around fo