Age Like a Badass Mother

health, fitness, education, self improvement, society, culture · EN-US

Age Like a Badass Mother is about aging fiercely. Who do you want to be when you're 80? Start planning for that day now. Lauren Bernick has spent a lot of time thinking about what it takes to stay healthy, curious, confident, and relevant as we get older. On the podcast, she talks with doctors, scientists, authors, researchers, and fascinating people about the things that can make the second half of life better: health and longevity, food and fitness, menopause, sex, relationships, body image, confidence, purpose, appearance, and everything else we start thinking about a little differently once we hit our 40s, 50s, and beyond. Lauren doesn't pretend there’s one right way to age. She asks questions, digs into the research, shares what she's learned, and isn't afraid to challenge the conventional wisdom. Some conversations are serious. Some are funny. Some will make you rethink something you've believed for years.<