Overstimulated & Over 40

education, health, fitness, mental · EN

Welcome to Overstimulated & Over 40—a podcast about navigating autism in midlife and beyond. Hosted by Christine, each episode explores the realities of being an autistic adult over 40, from sensory overload, masking, burnout, and late diagnosis to relationships, work, menopause, grief, communication, and everyday survival. With honesty, humor, and understanding, Christine shares personal experiences and practical perspectives for people who have spent years wondering why life sometimes feels harder than it seems for everyone else. Whether you were recently diagnosed, have known for years, suspect you may be autistic, or simply want to better understand someone you love, you’ll find a welcoming place here. You’re not broken, you’re not alone, and it’s never too late to understand yourself better.