The Life I’m Keeping

education, self improvement, health, fitness, mental · EN

Hosted by therapist, entrepreneur, and relationship expert Elizabeth Burgin, this show explores what it actually takes to build a life that feels sustainable. Through conversations about resilience, emotional regulation, relationships, stress, and boundaries, Liz shares practical tools to help you navigate work, family, and personal growth without burning out. Each episode breaks down the psychology behind how we react to stress, conflict, and overwhelm — and offers simple strategies to help you respond with more clarity, intention, and resilience. Because success shouldn’t require sacrificing your wellbeing. If you're trying to build a meaningful career, care for the people you love, and still keep yourself intact along the way, this podcast is for you.