Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life

health, fitness · EN

Join me on my journey from processed to un-processed as I alter my diet, exercise, sleep pattern, clothes, products, and life: all with the benefit of a better, longer, more fit life. Life without plastics and processed foods... Ahhh. If you’re like me, you grew up in this grotesque processed world that is becoming ever more artificial the further we journey along. Now we are learning that all of these plastics & processed foods are ruining our lives and our society. Obesity, depression, anxiety, dementia, and low life expectancy could be caused by our modern life. Follow me.