Family Food Splash

health, fitness, nutrition, kids, family, parenting · EN

Welcome to Family Food Splash, a podcast and newsletter that offers a refreshing take on family food and reflections on how to truly raise healthy eaters from within, gently breaking the spell of diet or wellness culture on your mealtime mindset, so that you can nourish yourself and your kids in an aligned way that honors your roots, your body, and your life.I’m your speaker Sofie De Niet, I’m a health journalist, registered dietitian specialized in eating behavior, disordered eating and feeding challenges that parents experiences with their kids. If you like my vibe and insights, join my Family Food Waves pilot.