Finding Composure with Jared Fredrickson

health, fitness, mental · EN-US

FINDING COMPOSURE is about leading how to operate under pressure. Hosted by Jared Fredrickson, this show explores what actually happens in the moments that matter. The surge before the reaction. The split second where tone shifts. The internal pressure that most people never talk about. Through conversations with athletes, founders, leaders, and parents, we break down the mechanics of composure. Not as calm. Not as motivation. But as direction under tension. If you carry responsibility, lead others, compete, build, or make decisions that affect more than just you, this show is for you. Because composure is not something you have. It’s something you return to.