Getting to the Couch | Mental Health, Therapy, Psychology & Emotional Wellness

health, fitness, mental, education, self improvement · EN-US

Getting to the Couch is a mental health podcast that helps people overcome the barriers to starting and staying in therapy. Hosted by Ben Santee, MA, LPC, and Flavio Da Silva, LMSW, CAADC, each episode explores the questions many people have about counseling, mental health, relationships, emotional wellness, trauma, anxiety, depression, ADHD, addiction, LGBTQ+ concerns, child and family therapy, and the real-life challenges that prevent people from getting the help they deserve. Whether you're considering therapy for the first time, currently working with a therapist, supporting a loved one, or you're a mental health professional looking for practical insights, this podcast offers evidence-informed conversations, expert guests, and honest discussions that make psychology understandable and approachable. Topics include: • How to find the right therapist • What happens during your first therapy session