Between Sessions

health, fitness, mental · EN

Between Sessions is a podcast hosted by two therapists sitting in a room, having the conversations that usually happen between sessions. We talk openly and honestly about mental health, therapy, relationships, trauma, ADHD, anxiety, burnout, boundaries, and the very human experiences that bring people into therapy in the first place.Hosted by seasoned clinicians with a combined 50 years of experience, Between Sessions blends professional insight with real-world perspective. This is not therapy—and it’s not a substitute for therapy—but it is an honest look at how therapists think, reflect, and make sense of the emotional, relational, and psychological patterns we see every day. Our goal is to normalize mental health struggles, reduce stigma, and create conversations that feel grounded, accessible, and real.Some episodes are clinically informed deep dives into topics commonly explored in therapy. Others are reflective, unscripted conversations about the messy middle of being human—work