Life, Lunges and Lattes

health, fitness · EN

Metabolism, muscle, and real life for women in their 30sWelcome to Life, Lunges, & Lattes, the podcast for women in their 30s who want to feel strong, energized, confident, and healthy again without fitness taking over their entire life.Hosted by fitness and nutrition coach Laura Mahoney, this show goes beyond quick fixes, trendy diets, and all-or-nothing routines to talk about what actually matters when it comes to rebuilding your metabolism, strength, body composition, and identity in your 30s.We’re talking:* metabolism & hormones* muscle building & strength training* realistic nutrition* nervous system health & stress* motherhood & identity shifts* confidence & body image* balancing health with real life* and how to stop starting over every MondayIf you’ve ever felt like:* your body responds differently now* you’re “doing everything right” but still feel off* you’re stuck in the cycle of being “good” all week and undone by the weekend* you want to feel strong and loo