Still Becoming with Katrina Oliver: Thoughts of a Therapist

education, self improvement, health, fitness, mental · EN

Still Becoming is a therapy-informed podcast for high-achieving women who look like they have it together — but want to feel like a more complete version of themselves. Hosted by therapist Katrina Oliver, this show explores boundaries, perfectionism, identity beyond roles, motherhood, relationships, and nervous system regulation. We talk about why you sometimes react before you think, why it’s hard to rest, why you over-function, and how to come back to your wise, regulated self. Whether you’re navigating career pressure, the invisible load of motherhood, or the quiet identity shifts that often surface in midlife, this space is for women who are growing beyond who they had to be. This isn’t about fixing yourself. It’s about understanding yourself. You are not behind. You are not too much. You are still becoming.