Double Dose of Wellness Podcast

health, fitness, education, self improvement · EN

Welcome to Double Dose of Wellness; where science meets soul. Hosted by twin sisters Andrea and Nicole, healthcare professionals and holistic health coaches, this is the podcast for high-achieving, busy women who are ready to stop putting themselves last and start feeling like themselves again. Each week, we explore the connections between nutrition, gut health, hormones, inflammation, stress, mindset, habits, fitness, and the nervous system along with the deeper patterns that influence how we care for ourselves. Expect evidence-informed conversations, practical tools, personal stories, honest discussions, and plenty of twin banter and laughs along the way.