Triggered But Thriving

health, fitness, mental · EN

Feeling overwhelmed by your emotions? Triggered by what people say or do? Wondering why life feels like it’s falling apart? You’re not alone, and you’re not powerless. Welcome to the Triggered but Thriving podcast, hosted by Shalunda Askew-Elliot, Counseling Director at LeMoyne-Owen College. This show is your weekly space for honest conversations about mental and emotional wellness. Each episode delivers practical strategies, relatable experiences, and grounded guidance to help you navigate your triggers, protect your peace, and grow through every season of life. If you’re ready to move from surviving to truly thriving, you’re in the right place. Take a breath. Press play. Let’s heal forward, together.