The Long Run

health, fitness · EN

What does it actually take to keep doing the things you love, for decades? The Long Run is a show about aging well, because what you do today shapes what's possible tomorrow. Each episode, Anna Annecca and Andy Freedman sit down with someone who knows one piece of that question up close. Some guests are researchers and clinicians who have spent careers studying how muscle responds to training, how families talk through the big decisions, or how friendship and purpose keep us healthy. Some are building the products, services, and places that shape how we age. And some are simply doing it well, and happy to tell you how. Anna brings the clinical lens as a doctor of occupational therapy. Andy makes sure every conversation lands in real life, drawing on years of work in the longevity economy to ask what it means for how we actually live. No scare tactics, no miracle fixes. Just honest conversations about what works, from people who've studied it, built it, or