Beyond Emotional Eating

health, fitness · EN

If you’ve ever felt stuck in the cycle of guilt, control, and constantly “starting over,” this podcast will change how you see yourself, and your relationship with food.Hosted by Amy Burtt, Certified Health & Life Coach, this show uncovers what’s really driving emotional eating,and why it was never a lack of willpower.Inside, you’ll learn how to:• Understand emotional eating as a response, not a failure• Work with your nervous system instead of against it• Build self-trust, so change actually lastsThis isn’t about rules, restriction, or fixing yourself.It’s about finally feeling calm,