The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

religion, spirituality, christianity, health, fitness, education, self improvement · EN-US

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach. That’s why this podcast aims to help you: • Cut through the noise of wellness culture with faith-led clarity • Renew your mind with biblical truth, not trends • Break free from unhealthy habits like emotional eating, procrastination, or scrolling • Build lasting, Chri