Big Hair Walking

religion, spirituality, christianity, health, fitness · EN

The Big Hair Walking: Christian Health Podcast for Women Over 40 | Midlife Strength, Faith & Healthy AgingFor every Christian woman over 40 who’s ever thought...”I didn’t know it would be like this.”Life has a way of asking more of us than we expected.And we have a way of carrying more than we’ve been asked.If you remember big hair, Walkmans, and walking just because it felt good, you’re in the right place.The Big Hair Walking Podcast is a Christian podcast for women navigating midlife, menopause, healthy aging, grief, caregiving, changing health, and the everyday challenges of the second half of life.Hosted by Stef Cabaniss, MA, MPH—health coach, public health professional, and fellow traveler—each episode explores practical ways to build strength, health, and hope through walking, strength training, healthy habits, faith, and evidence-based health coaching.Whether you’re looking for encouragement, healthier habits, more energy, greater resilience, or a deeper faith, you’ll fi