The Mentally Entangled Podcast

health, fitness, mental, education, self improvement · EN

Welcome to The Mentally Entangled Podcast Join hosts Espy Sanchez, therapist and creator of Mentally Entangled, and her co-host as they unravel the many ways life and mental health intertwine. Each episode dives into real-life topics—stress, identity, work, life purpose, and everything in between—and explores how these parts of life shape our mental and emotional well-being. No textbook talk. No clinical jargon. Just two people having honest, heartfelt conversations about what it really means to live, feel, and grow through life’s messy moments. Because mental health isn’t just one part of life—it’s connected to everything we do, think, and feel. So come get mentally entangled with us as we laugh, reflect, and explore the beautiful chaos of being human.