How To Human Podcast

health, fitness, mental, religion, spirituality, education, self improvement · EN-GB

How do we actually do this - being human? Nobody hands you the instructions, but this podcast shares the tools. Nicole speaks with people who spend their lives on this question — clinical psychologists, psychiatrists, trauma therapists, mindfulness teachers, coaches and fellow humans. Our episodes share their insights. How to feel self-love. Why love gets complicated. What the body holds onto. Whether mindfulness is medicine or just a word. Listen with Nicole Mansour - a South African broadcaster, integral coach and mindfulness facilitator. New episodes every second Thursday, with grounded insight, meaningful stories, and practical tools that stay with you long after listening.