Slow down to breathe – Breaks for the body and mind

health, fitness, mental, kids, family, education, self improvement · EN

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life. An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - contact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast