Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

health, fitness, nutrition · EN-US

Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: • How do I lose weight in my 40s or 50s without dieting? • What workouts are best for women over 40? • How can I eat healthy without spending hours in the kitchen? • How do I stay consistent when life gets busy? • How do I bounce back after “falling off the wagon”? • What habits will help me age strong, healthy, and confident? Then this show is for you. Each Thursday, tune in for simple, practical, and encouraging ep