Revive & Thrive - Managing Stress and Burnout

health, fitness, mental, nutrition · EN

Revive & Thrive is a straight-talking podcast about stress, overwhelm and burnout, and what actually works to change it. Hosted by Rich Bagnall, stress and burnout coach, mental health nurse, and organisational wellbeing lead, this podcast goes beyond surface-level advice and generic “self-care” tips. If you’re exhausted but can’t slow down… If you look like you’re coping on the outside but feel wired and overwhelmed underneath… If you’re constantly “just getting through the week”… This is for you. Each episode explores what really drives stress in modern life, high pressure environments, leadership load, people-pleasing, overthinking, nervous system overload, and how to build genuine capacity instead of just coping harder. Expect: • Real conversations with real people • Practical tools that work in real life (not just in theory) • Honest discussions about burnout, boundaries and emotional load