Joy in the Margin: Your Life the Healthy Weigh

health, fitness, education, self improvement · EN

"Joy in the Margin: Your Life the Healthy Weigh" is a podcast designed for busy professionals, physician moms, and anyone looking to create balance, find joy, and redefine wellness in the midst of life’s chaos. Hosted by Dr. Tiffani —a quadruple board-certified psychiatrist, obesity medicine and lifestyle medicine expert, and mother of five—this podcast explores small, intentional changes that lead to a healthier, more fulfilling life.Life can be overwhelming, but joy isn’t something you have to chase—it’s something you can cultivate in the margins of your day. In this podcast, Dr. Washington shares insights on mental health, weight management, emotional resilience, motherhood, and holistic well-being. She breaks down the science behind sustainable health, lifestyle medicine, behavioral change, and mindset shifts so that you can make real, lasting improvements without adding more stress to your plate.What You’ll Discover in Each Episode:✅ How to Find Joy in the Chaos – Practical way