Body Literacy with Bex

health, fitness, alternative · EN

Welcome to Body Literacy with Bex, hosted by nutrition coach and functional health nerd Bex Lock. Each episode dives into the real conversations around hormone health, cycle awareness, gut health, and functional nutrition, cutting through the noise to give you practical tools to nourish and fuel in alignment with your body.The goal for everyone listening is to build genuine body literacy - to better understand your body's communication and what it's trying to tell you, so you can stop outsourcing your health and start making the choices that are right for you and your physiology.