The Regulated Life

education, self improvement, health, fitness, mental · EN

Your body has been running a relationship pattern since before you could name it. This is where you finally learn what it is — and what to do about it.Welcome to The Regulated Life, hosted by Dr. Erica Carter-Folk — transformational coach, NLP Master Trainer, and nervous system educator. This is the podcast for high-functioning adults who are done letting old survival patterns run their closest relationships.This is where Relational Nervous System Science™ meets real-life healing.Method Mondays (25–28 min): Deep-dive science on why your body reacts before your mind can choose something different — nervous system regulation, Sentry Archetypes™, attachment patterns, and what regulation actually looks like in real relationships.RAW Regulation (8–10 min, Tues–Fri): Daily somatic tools you can use in real time. Not someday. Right now.Season 2 starts now. Welcome to The Regulation Era™.🧭 Free Sentry Archetype Quiz: mind-fusion.com/quiz🎧 Free Spiral Reset Audio: mind-fusion.com/audio