The Rest Factor

health, fitness · EN-US

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. In each episode, we sit down with high-achieving athletes, entrepreneurs, & visionaries to explore the nighttime routines, habits, and mindset shifts that power their success. Hear firsthand how prioritizing rest fuels peak performance—from the boardroom to the playing field. Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.