Anxious to Aligned: Where Science Meets Soul

religion, spirituality, health, fitness, alternative, mental · EN-US

Anxious to Aligned: Where Science Meets Soul is a podcast, and a practice. Hosted by Holly Bickerstaffe (sound therapist, harmonic alchemist & inner soul facilitator) and Judy Galek (holistic anxiety coach & certified life coach), this show explores what anxiety actually is, in your body, your energy, and your belief systems, and what it takes to move through it, not just manage it. You may know this show as Tuning the Soul. We're evolving, and Judy is joining as co-host to bring a whole new layer to the conversation. Same heart, same mission, now with two perspectives instead of one. Each episode brings you: • The somatic & energetic layer, what's happening in your nervous system, your breath, and your body's energy field (Holly) • The mindset & belief layer, the patterns and thoughts that keep the anxiety running (Judy) • A practical tool you can use today, breathwork, a reframe, a somatic practice, or a guided meditation