Midlife Mind & Body

health, fitness, mental, education, self improvement, society, culture · EN-US

Midlife isn’t a crisis. It’s an invitation to get to know yourself in a whole new way. Midlife Mind & Body is a wellness podcast for women over 40 who want to feel stronger, healthier, more grounded, and more connected to themselves as they navigate this season of life. Hosted by Angie Marie, Certified Integrative Health Coach, each episode brings real, honest conversations about women’s health, hormones, perimenopause and menopause, strength training, nutrition, fitness, mindset, emotional wellness, healthy habits, faith, and personal growth. We’ll talk about what happens when your body starts changing, the old rules stop working, and you realize wellness is about so much more than a number on the scale. You’ll learn practical ways to nourish your body, build strength, support your health, quiet the mental noise, and create habits that actually fit your life. Some episodes will teach. Some will challenge the way you’ve always thought abo