Scoliosis Strong: Relieve Back Pain, Improve Posture, & Live a Full Life

health, fitness · EN

Do you have scoliosis and wonder if you’re stuck with the back pain forever? Scoliosis Strong is here to help you get stronger, move with confidence, and stop letting scoliosis call the shots. Hosted by Ruth Edwards, a health and fitness coach, comprehensive Pilates teacher, and fellow scoliosis warrior, this witty, warm, and real podcast cuts through the confusion surrounding scoliosis, exercise, posture, and back pain. Ruth combines real-life experience with practical, actionable strategies for busy people who want to feel better and get back to living the life they love. Each episode helps you: • Discover safe, effective scoliosis workout strategies you can use. • Understand how posture, movement, and habits can affect back pain. • Feel more confident making choices about your health and fitness. Tune in every Tuesday for a 30-minute health or fitness strat