The Longevity Expert

health, fitness, medicine, science, life · EN

The weekly longevity podcast for people over 35 who want the science, not the hype. Each episode breaks down one peer-reviewed finding that changes how you should think about aging: heart health, muscle and strength, metabolism, brain health, supplements, and the biomarkers your doctor never explains. No influencer hot takes. No 30-step routines. Just what the evidence actually says, and how strong that evidence really is, in about 10 minutes.The podcast is the science half. The newsletter is where it becomes something you actually do.Every episode comes from The Longevity Expert, a free weekly newsletter that goes further than the show: the exact protocol, the doses, the tests to ask for, and the mistakes to avoid. Read it and subscribe free here:https://thelongevityexperts.beehiiv.comHosted by Dave. Educational content only, not medical advice.