A Lot To Grow Through

health, fitness, mental · EN

Mental wellness isn't a destination. It's a sophisticated, ongoing practice of understanding ourselves; our patterns, our pain, our potential.A Lot To Grow Through returns after four years as a space for nuanced conversations about the inner work that transforms us. Hosted by Artis Desjardins, a mental health advocate committed to elevating the discourse around healing and growth, ALTGT is designed for listeners who value depth, intelligence, and intentionality.Each week, you'll find:Solo Reflections - Artis explores frameworks, philosophies, and practices that inform meaningful growth, offering perspective shaped by years of personal healing work and extensive study of psychological approaches.In-Depth Conversations - Dialogues with therapists, researchers, authors, and individuals whose experiences offer genuine insight. These aren't surface-level interviews—they're substantial explorations of complex topics.Listener Dialogues - Your questions, reflections, and experiences becom