Feel Fabulous with Ru-tee Podcast

health, fitness, alternative, education, self improvement · EN-GB

Feel Fabulous with Ru-tee is the podcast for women going through and beyond menopause who refuse to believe their best years are behind them.Hosted by holistic wellness coach, kinesiologist and personal trainer Ru-tee, with over 30 years of experience supporting women through some of the biggest transitions of their lives, this show is your weekly dose of real talk, inspiration and practical wisdom for navigating perimenopause and menopause on your own terms.Each episode covers everything from hormone health and nutrition to nervous system healing, confidence, spirituality and deep self-love. Ru-tee brings her warmth, her humour and her no-nonsense Costa Rica energy to every conversation, because women deserve a space that feels like a hug and a kick up the backside all at once.Menopause is not the end of your story. It is the beginning of the most powerful chapter you have ever lived.