Helpers On Helping

health, fitness, mental · EN

Helpers on Helping is a community where we believe the stories of helpers deserve to be seen as much as the work they do. Hosted by Dr. Riley Smith LAc, DACM, this podcast blends behind-the-scenes recovery journeys with the latest science on burnout, stress, and resilience. Each episode gives listeners an intimate look into the hidden struggles and triumphs of teachers, healthcare workers, therapists and first responders—while uncovering practical, evidence-based tools that help helpers restore vitality and sustain their calling. More than a podcast, Helpers on Helping is a lens into the untold lives of helpers, and a roadmap for anyone with a passion for growth and a desire to shift their life from surviving to thriving.