W AP KOUTEM M AP KOUTE W

health, fitness, mental, education, self improvement · EN

Welcome to M AP KOUTE W WAP KOUTE M, a podcast dedicated to the Haitian community, where we demystify mental health, address trauma, anxiety, and depression, and empower you to take charge of your emotional well-being. Hosted by Aurelie Zephir, a licensed therapist specializing in trauma-informed care, anxiety management, and depression treatment, this podcast is for anyone in the Haitian community who wants to break the stigma around mental health, embrace healing, and invest in personal growth.Through honest conversations, practical mental health strategies, and community-centered insights, we explore how prioritizing your mental wellness can help you retrain your brain, build emotional resilience, and show up as your best self—for yourself, your family, and your community. Mental health is just as important as physical health, and it’s time we normalize seeking support, learning coping tools, and practicing self-care.Together, we’ll uncover how to process trauma, release limiting