The Dr. Julia Kogan Show

health, fitness, education, self improvement · EN-US

If you’re a high-achieving woman who feels exhausted, overwhelmed, or unable to focus like you used to—this channel is for you. You’re not lazy, and nothing is “wrong” with you. What you’re experiencing is often the result of a dysregulated nervous system—and it affects your energy, focus, sleep, and performance. On this channel, Dr. Julia Kogan breaks down what’s actually happening in your brain and body so you can stop guessing and start making real progress. You’ll learn why nothing you’ve tried has worked, how your symptoms are connected, and what it takes to feel clear, in control, and like yourself again. Start with the Masterclass: https://powerperformanceplan.com/registrationyt Connect with Dr. Kogan https://www.drjuliakogan.com/client-success