Moving Minds Forward

health, fitness, mental, alternative · EN

Most people know something's wrong. They just don't know why or what to do about it.Hosted by Gary Johannes , Solution focused hypnotherapist, founder of Inspired To Change, and senior lecturer at CPHT. Moving Minds Forward is a podcast about mental health, the brain, and what genuinely helps people change.One condition per episode. Anxiety, depression, panic, sleep, stress, trauma, OCD, overthinking, confidence and more, explored through honest conversation, grounded in neuroscience and current research.Some episodes are educational. Some include guests sharing their own experience of moving forward.No jargon. No blame. No dwelling on the past. Just straight answers about why the brain does what it does and what actually helps.Because people aren't broken. Sometimes the brain just gets stuck in patterns it learned to survive.And the brain can learn something different.