Your Nervous Syster

education, self improvement, health, fitness · EN

Join your host, Becca Mattie, OT and Master Co-regulator, for conversations about life, healing, and finding home in your body. Your Nervous Syster is a podcast for people who are passionate about caring for others and finally ready to care for themselves too. Each episode is a warm, honest conversation about what it really looks like to work toward a more regulated nervous system, in your body, your work, and your life. From Becca's own healing journey to interviews with others doing the work alongside her, this is the community you didn't know you needed. Grab a coffee & pull up a chair, syster.