Rewired Sober: The Next Chapter

health, fitness, mental, education, self improvement, arts, fashion · EN

Welcome to Rewired Sober: The Next Chapter—a podcast about what happens after survival.I'm Kate Vitela, a psychiatric nurse with more than twenty-five years of nursing experience, speaker, and lifelong student of human behavior. For years, this podcast focused on alcohol, addiction science, and recovery. Those conversations changed lives—including my own—but something became increasingly clear.The longer I worked with women, the less we talked about alcohol.We talked about burnout. Identity. Midlife. Relationships. Confidence. Beauty. Careers. Boundaries. Self-worth. Style. The invisible expectations placed on women. The stories we inherited. And the courage it takes to become ourselves.That's what this next chapter is about.Here, we'll explore the psychology of identity, the neuroscience of behavior change, fashion and personal style, beauty, aging, feminism, emotional health, self-concept, and what it really means to evolve throughout our lives.You'll hear conversations with ps