1% Better in Midlife: Healthy Habits, Nutrition & Personal Growth For Midlife Moms

health, fitness, nutrition, education, self improvement, kids, family · EN

You're not confused about what to eat. You're confused about who to trust.Six people have told you six different things about protein, carbs, fasting, and whatever is supposedly happening to your body in your 40s. Meanwhile it's 5:45, the chicken is still frozen, and somebody needs to be at practice in twenty minutes.Midlife Made Easier is the nutrition and habits podcast for the midlife mom who works full time, is raising tweens and teens, and is tired of health advice built for a life she doesn't actually have. Every week, host Nikki Cheak breaks down what changes about your body in midlife, what to eat, and how to build healthy habits small enough to survive an ordinary Tuesday. Real food, steady energy, and the kind of consistency that doesn't fall apart the first week practice runs late. No tracking apps, no meal plans your family won't eat, no starting over Monday.Nikki is a certified health and nutrition coach and the creator of the EASY Plate Method, a way to build a meal