BecomingYOU@40: Perimenopause & Menopause for Women in their 40s

health, fitness, alternative · EN

South Africa's perimenopause and menopause podcast for women in their 40s.Tired, anxious, or just not feeling like yourself lately? It may be your hormones, and you don't have to push through alone. I'm Chaneen Dippenaar, a health coach, kinesiologist, and TORI practitioner. Every episode, we have honest conversations and unpack what's really happening in your body and mind, and what you can do about it. It's time to live your best years in great health and balance!(This podcast is for information only and is not medical advice.)