Why Pause? Lets Play - A Podcast by Gayu Lewis

health, fitness, alternative, nutrition · EN-US

Why Pause? Let’s Play is a podcast about women, health, midlife — and everything we should be talking about more openly. Hosted by Gayu Lewis, Integrative Nutrition Health & Menopause Coach, expect honest, curious and sometimes unfiltered conversations with doctors, experts and real people. From perimenopause, menopause and hormones to nutrition, strength, sleep, hair loss, gut health, sexual health, mental wellbeing, longevity and healthy ageing — we ask the questions women are actually asking. No fear-mongering. No wellness fluff. Just conversations that help you understand your body, challenge what you’ve been told and feel more confident about what comes next. Because midlife isn’t a reason to hit pause. Why Pause? Let’s Play.