That's So Nourishing

education, self improvement, health, fitness, mental · EN

That's So Nourishing is a podcast for the woman who holds it all (her business, family, finances, relationships, social life, you name it...), and is ready to tackle it all in a fresh, much more nourishing way. Hosted by intuitive healer, somatic practitioner, and nervous system coach Ashley Krooks, this show explores what it means to stop performing, stop self-abandoning, and find your way back to yourself so you can create a life that feels just as good on the inside as it looks on the outside. Through deep conversations on nervous system healing, burnout recovery, self-trust, identity, emotional wellbeing, relationships, and personal growth, Ashley shares tools, stories, and honest perspective shifts to help you move through any challenges you face, release old conditioning, and root into who you truly are.Ashley’s near decade of online coaching experience, coupled with her numerous certifications, accolades, and expertise in building a business to 7-figures is weaved all througho