Run and Refuel

health, fitness, education, self improvement · EN

Welcome to Run and Refuel, the podcast where endurance training meets everyday nutrition—without the quick fixes, extreme diets, or fluff. Hosted by Andy (@run.and.refuel.andy), this show is dedicated to helping you rebuild your health, optimize your fueling, and tackle your running goals one step at a time. After facing a massive health wake-up call—from severe fatigue and metabolic strain to an HbA1c in the prediabetic range—Andy made the decision to take control and completely rebuild his health. Having already tackled non-stop 100KM Ultra Challenges on foot, he’s now sharing his journey as he transitions from walking ultras to mastering the art of running. Whether you’re just taking your very first steps into fitness, rebuilding after a health setback, or looking for practical nutrition strategies to power your training, Run and Refuel brings you honest conversations, actionable tips, and inspiring guest interviews. From beginners navigating