Unfiltered & Unapologetic with Caitlin

society, culture, education, self improvement, health, fitness, mental · EN-US

Unfiltered & Unapologetic is a podcast about emotional wellness, financial wellness, faith, and breaking generational patterns—especially for first-generation adults and children of immigrants who learned survival before stability. Hosted by Caitlin Gil-Soto, an M.S. in Finance candidate with a passion for behavioral finance and emotional well-being, this podcast explores the connection between our emotions, our money, our relationships, and the stories we inherit. Together, we rewrite narratives around money, rest, boundaries, self-worth, and healing with emotional depth, cultural context, and practical tools. Each episode explores topics like: • Faith, identity, and purpose • Emotional regulation, nervous system health, and healing from trauma • Money mindset, financial wellness, abundance, and emotional spending • Healthy boundaries and relationships • Rest, softness, and self-compassion as acts of generational healing • Breaking family