Rhino Resilience

health, fitness, mental, education, self improvement · EN-US

Rhino Resilience Podcast Strength for Rural Life Rural life is strong—but it’s also heavy. Long days. Quiet pressure. Responsibility that doesn’t stop. And an unspoken belief that you’re supposed to handle it all on your own. The Rhino Resilience Podcast is here to change that. Hosted by Chris “Rhino” Swenson, a licensed mental health therapist with over 20 years of experience serving rural communities, this podcast is built for people who carry a lot—and don’t always have a place to put it down. This isn’t therapy. This is real talk, real tools, and real resilience. Each episode helps you: • Steady your mind under pressure • Build calm strength in the middle of chaos • Think clearly when stress hits hard • Develop resilience that actually holds up in real life You’ll hear solo episodes and conversations with people who’ve liv